Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then immerse yourself

Self-compassion is the foundation of well-being. It entails treating I with the same understanding we would offer another human being. When we nurture self-compassion, we foster a space of acceptance within ourselves. This allows us to react to challenges with increased fortitude and conquer life's inevitable obstacles with grace. Begin a dai